Breakfast
1 cup fat free yogurt
1 banana
1/2 cup frozen berries
1 homemade multi-grain berry muffin
earl grey tea
multi-vitamin
Snack
1 reduced fat string cheese
1 carrot
Lunch
1 cup egg beaters
1/4 cup fat free cheddar
ketchup
large salad with fat free dressing
3 rye crisps with fat free cream cheese
2 fruit crisps
1 orange
calcium, iron, vitamin D supplements
Snack
1/2 cup fat free cottage cheese
1/2 cup frozen berries
Dinner
Chickpea curry with brown rice
Large salad with fat free dressing
1 apple
1 Propel water
Before bed
2 pieces dried papaya
1 reduced fat string cheese
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"I am glad you are here with me."
― J.R.R. Tolkien, The Return of the King