4.20.08

Breakfast
1 cup fat free yogurt
1 banana
1/2 cup frozen berries
1 AM Luna Bar
herbal tea

Snack
coffee

Lunch
1 cup egg beaters
1/4 cup fat free cheddar
ketchup
large salad with fat free dressing
3 rye crisps with fat free cream cheese
2 fruit crisps
1 apple
calcium, iron, vitamin D supplements

Snack
16 oz. fat free cappucino
grapes
1 reduced fat string cheese
1 Propel water

Dinner
2 black bean burritos

• 2 whole wheat tortillas
• mango salsa
• fat free quark
• 2/3 can black beans
  

Small salad
1 pear

Before bed
6 slices dried mango