My morning sweat session consisted of several segments of one of Michelle Dozois' DVDs. But instead of writing about that here, I'm going to point you to an old post I wrote last January on that very topic. Check it out here, and if you don't want to page hop, just know that my bottom line is that her workouts rock.
Have you had any super awesome workouts recently? When workouts are lackluster, how do you stay motivated?
I saw an exercise on TV the other day and decided to try it just for fun, and I was actually able to do it! It was a modified reverse crunch while passing a small hand weight under and over your bent legs in a figure 8 pattern.I credit hooping with my ability to pull it off, because B.H. (Before Hooping), I wouldn't have had the core strength to hold the position. Yay hooping!
ReplyDeleteTraci, that's awesome! That crunch plus weight passing sounds HARD.
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